if your anger is out of control it can ruin your life.if you have anger you should learn anger management.how most people get rid of anger if breathing in and out.another thing you could do is squeeze a stress ball.if your really anger you should yell in a pillow.
anger is a strong feeling of annoyance.there are stages to anger rage,vexation,exasperation,displeasure,crossness,irritation,irritability,indignation,and more. anger can come in any form.you could get angry for mostly anything losing progress in a video game or losing you progress in a essay.anger is a feeling that no one wants i just breath in and out when i'm steast or angry.people all around the world gets angry for lots of things.
anger is a normal emoji that people get all the time if your human.there are ways to get your mind off of things you could ,clean your house,get physical,prove some one wrong, there are more ways to get your mind busy.the way i get rid of anger is i breath in and clear my mind and breath out.i usually get angry from my friends if they really press my buttons i just close my eyes and go to my happy place and reopen my eyes and there gone.and that is how to get rid of anger.